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4-H Mindfulness Programs Facilitator Training

Writer's picture: Mingla CharoenmuangMingla Charoenmuang

Updated: Apr 7, 2022


April 18, 9:00am – 2:00pm via Zoom

Register by April 4th at: https://v2.4honline.com/

In a 2020, a National 4-H survey of youth showed that 82% of youth wish America would talk more openly about mental health. With this training and delivery of 4-H mindfulness programming, we have an opportunity as a community to empower and help provide our young people and families with practical tools, skills, and mindful practices to support their mental health and overall well-being!


4-H Mindfulness Programs Facilitator Training opens to 4-H and other ISU Extension staff, current or potential volunteers, and community and school partners.


Training topics include the following:

• Introduction to Mindfulness

• Supporting Research, Evidence, and Benefits of Mindfulness for Youth and Adults

• Trauma-Sensitive Mindfulness

• Principles for Communication, Working with Adolescents, and Resistance

• Mindful Practices

• Integrating Mindfulness and Social Emotional Learning (SEL) Programs

• Overview of 4-H Mindful Teen Lessons and Alignment with Iowa Department of Education Core Standards

• Sharing of other 4-H mindfulness programs and resources


Help sheet at: www.extension.iastate.edu/4h/healthy-living

Fee: $35.00 (includes, book, journal, facilitator guide, & other training materials)

Training Contact: 4-H Youth Program Specialist, Tiffany Berkenes, berkenes@iastate.edu

Registration Help Sheet


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Cornell University is located on the traditional homelands of the Gayogo̱hó꞉nǫ' (the Cayuga Nation). The Gayogo̱hó꞉nǫ' are members of the Haudenosaunee Confederacy, an alliance of six sovereign Nations with a historic and contemporary presence on this land. The Confederacy precedes the establishment of Cornell University, New York state, and the United States of America. We acknowledge the painful history of Gayogo̱hó꞉nǫ' dispossession, and honor the ongoing connection of Gayogo̱hó꞉nǫ' people, past and present, to these lands and waters.

This land acknowledgment has been reviewed and approved by the traditional Gayogo̱hó꞉nǫ' leadership. Learn more

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